WebApr 13, 2024 · 2 // TRX Pike Push-Up. The upper pectoral muscles – known as the Clavicular Pectorals – are optimally worked at pressing angles around 30-45 degrees. By elevating your hips above chest height you’re able to create and angle that will recruit both your upper pec fibers and shoulders. WebStep 3. Downward Phase: While maintaining a rigid torso, inhale and slowly lower your body towards the push-up, aligning your head and spine. Continue to slowly lower your body, touching your chin or upper chest to the floor. Again, avoid any arching or sagging in your low back. Contract your glutes and quadriceps to help maintain stability.

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Web2 days ago · B1 - 12 x shoulder press machine; B2 - 12 x side lateral raises with dumbbells ; C1 - 12 x TRX rows ; C2 - 12 x dumbbell bicep curl to overhead press ; Pilates finisher: 20 x bird dog reaches ; 20 ... WebBear Crawl. Behind-the-Back Barbell Reverse Wrist Curl. Behind-the-Back One-arm Cable Curl. Behind-the-Back Smith Machine Shrug. Bench Dip. Bench Press. Bench Squat with Rotational Chop. Bent-arm Lateral Raise and External Rotation. Bent-knee Reverse Hyperextension. bing rewards board

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WebApr 13, 2024 · 2 // TRX Pike Push-Up. The upper pectoral muscles – known as the Clavicular Pectorals – are optimally worked at pressing angles around 30-45 degrees. By elevating … WebTRX Row to Overhead Press Web4.3 TRX Push-Up/Ring Push-up. I’ve come to love the TRX bands for their versatility. It’s easy to make exercises harder and easier within seconds, and the free-hanging slings stimulate your stabilizing muscles more. Thus, if you have a … d 7 property management winnipeg